10 Easy 'on the go' Breakfast Ideas for Busy Mornings
Mornings can be hectic. Whether you’re getting the kids out the door, heading into the café early, or prepping your store before the sun’s up, breakfast often gets left behind.
But we believe that no one should miss out on a satisfying, bakery-style bite, even on the busiest days.
Here are 10 simple, satisfying on-the-go breakfast ideas, perfect for early starts, short breaks, or anyone needing a grab and go breakfast idea for work or travel.
1. Cinnamon Scrolls (Suprima Grab & Go)
Sweet, spiced, and soft — this individually wrapped scroll is a classic morning treat. These cinnamon scrolls are soft, fluffy, and swirled with warm cinnamon spice, then finished with a smooth cream cheese frosting. Look for these in your local IGA.
2. Overnight Oats in a Jar
Pre-made oats with yoghurt, fruit, nuts or a drizzle of honey. A great make-ahead breakfast you can eat at your desk or on the train.
3. Raspberry Scroll (Suprima Grab & Go)
A fruity twist on the classic scroll — made with no artificial colours or flavours and perfect for customers who want something a little lighter. The Raspberry Scroll is topped with a raspberry glaze, creamy frosting, and a sprinkle of coconut for extra texture. Look for these in your local IGA.
4. Egg & Bacon Breakfast Roll
Made fresh or pre-packed in the morning — this is a hearty option that fuels the day ahead. Serve warm for best results.
5. Pizza Scroll (Suprima Grab & Go)
The Pizza Scroll is packed with melted cheese, smoky bacon, and a rich tomato swirl, and is ideal for breakfast or a mid-morning snack.
Perfect for cafés, school canteens, and lunch fridges.
6. Fresh Fruit and Nut Packs
Pack a mix of your favourite fruits and berries, with a handful of walnuts or almonds or trail mix.
A healthy, portable option that’s ready in seconds.
7. Yoghurt Cups With Granola
Layered yoghurt pots with crunchy toppings. Popular in café fridges and perfect for busy professionals looking for something light.
8. Mini Frittatas or Egg Muffins
Protein-packed and easy to make in batches. Great for meal prep, catering, or café snack trays.
9. Banana Bread Slices
Moist, sweet, and easy to wrap and sell. Add choc chips or walnuts for variety.
10. Toasted Sandwich Halves
Simple cheese toasties, ham & tomato, or spinach & feta combos. Sliced and wrapped for easy takeaway.
Where to Buy Suprima’s Grab & Go Range
For Consumers
Looking for a quick, satisfying snack? You can now find our individually wrapped Cinnamon, Raspberry, and Pizza Scrolls in select IGA supermarkets across Australia. Ask your IGA manager to stock Suprima’s Grab & Go Scrolls!
For Businesses & Foodservice
Run a café, convenience store, bakery, or canteen?
Suprima’s Grab & Go Scrolls are ideal when you want bakery-quality without the baking.
Want to try before you buy? Ask us about free product samples and distribution options.
- Fully baked and snap frozen
- Individually wrapped
- Just thaw, label, and display
Feature image: Photo by Anthony Hill on Unsplash
