Easy and nutritious school snack ideas for busy mornings
Packing a school lunch every morning can feel like a daily puzzle. Finding snacks that are easy, nutritious, and that your kids will actually eat is often the hardest part.
That’s why we’ve pulled together some of our favourite school snack ideas. They’re simple to prepare, lunchbox-friendly, and perfect for growing appetites.
From wholesome bites to lunchbox treats, there’s something here for every kind of school day.
Let’s get snacking.
1. Sliced veggie sticks with hummus
Crunchy, colourful and packed with fibre, veggie sticks are a classic lunchbox go-to.
Try carrot, cucumber, celery, capsicum, or even snap peas
Add a small container of hummus, tzatziki, or yoghurt-based dip for flavour
Prep ahead by cutting the veggies at the start of the week and storing them in water in the fridge to keep them crisp.
This snack is not only healthy…it’s fun to eat and easy for little hands to grab.
2. Mini cheese sandwiches
Simple, satisfying, and endlessly customisable.
- Use soft white bread, wholemeal, or wraps
- Add fillings like tasty cheese for calcium and protein, ham for extra flavour, or cream cheese and cucumber for a refreshing twist
- Cut into quarters or fun shapes using cookie cutters for younger kids
- Wrap in foil or reusable beeswax wrap to keep fresh
These sandwiches offer a balance of carbs and protein to keep kids energised throughout the day.
3. Boiled eggs
Packed with protein and essential nutrients, eggs are a great all-rounder.
- Boil in advance and keep in the fridge for up to a week
- Peel before packing to save time and avoid lunchtime mess
- Sprinkle with a little salt, pepper or a dash of paprika if your child likes extra flavour
- Pair with cherry tomatoes or crackers for a mini snack plate
Tip: Boil a few extra for your own work lunch or after-school snacks.
4. Mini muffins
Soft, sweet, and easy to portion…muffins are always a winner.
- Choose banana, blueberry, apple cinnamon, or choc chip
- Bake a big batch on Sunday and freeze. They defrost perfectly by recess
- Use silicone muffin cases for eco-friendly lunchbox packing
- Add hidden veggies like grated zucchini or carrot to boost nutrition
Mini muffins are the perfect treat that still offer fibre and slow-burning energy.
5. Yoghurt pouches or tubs
Cool, creamy, and full of calcium.
- Choose plain or low-sugar flavoured options with live cultures
- Add fresh fruit or a sprinkle of granola for texture
- Freeze overnight so it stays chilled in the lunchbox until morning tea
Tip: A reusable pouch or small jar makes it more sustainable and allows for your own mix-ins.
6. Fruit salad cups
Fresh fruit is always a great option. And even better when it’s pre-cut and ready to go.
- Use seasonal favourites like grapes, melon, berries, kiwi, and apple
- Squeeze a bit of lemon juice over apples or bananas to prevent browning
- Pack in a small sealed container with a fork or toothpick
- Add a sprinkle of coconut or a spoonful of yoghurt for something extra
Colourful and hydrating, fruit cups are a refreshing break between classes.
7. Wholegrain crackers with cheese
A classic combo of crunch and creaminess.
- Use wholegrain or multigrain crackers for extra fibre
- Add cubes or slices of tasty cheese, or pack string cheese for fun
- Great as a side to sandwiches or as a standalone snack
They’re quick to pack, hard to squish, and easy to nibble on between classes.
8. Homemade bliss balls
Energy-packed and naturally sweet, bliss balls are a wholesome lunchbox treat.
- Blend 1 cup each of oats and dates, ½ cup coconut, 2 tbsp cocoa powder and a drizzle of honey
- Roll into balls (add a splash of water if it’s too dry) and coat in coconut or crushed cereal
- Store in the freezer and pop into lunchboxes straight from frozen
- Make nut-free to keep them school-safe
Kids love the chewy texture and chocolatey taste. And parents love the hidden goodness inside.
9. Banana, oat and seed cookies
Naturally sweet and packed with texture, these chewy cookies are a wholesome lunchbox filler the kids will actually eat.
- Mix mashed banana (3/4 cup), oats (2 cups), ½ cup each of dried cranberries and shredded coconut, ¼ cup each of maple syrup and olive oil, and mixed spice to taste.
- Scoop onto trays, flatten gently, and sprinkle with pepitas
- Bake at 140°C for 30–35 mins until golden and firm
- Store in the fridge for up to 5 days or freeze for later
They’re soft, satisfying, and full of fibre. Once you get the recipe to your liking, swap out different ingredients for endless flavour variations. Perfect for little hands and big appetites.
10. Pre-packed scrolls (Suprima Grab & Go)
When time’s tight and you need something quick, scrolls are a brilliant option for lunchboxes or after-school snacks. Especially when they’re already baked, wrapped, and ready to go.
Suprima’s Grab & Go range includes three delicious varieties:
- Cinnamon Scroll. Soft, spiced and sweet, they are a lunchbox treat kids will love
- Raspberry Scroll. Fruity and fluffy, made with no artificial colours or flavours
- Pizza Scroll. These are packed with cheesy tomato flavour for a savoury snack option.
Each scroll is individually wrapped and made with quality ingredients, so you can simply pop one in the lunchbox and go.
They’re great for school days, excursions, or whenever you need a quick bite that still feels a little special.
For Consumers
Looking for a quick, satisfying snack?
You can now find our individually wrapped Cinnamon, Raspberry, and Pizza Scrolls in select IGA supermarkets across Australia.
Ask your IGA manager to stock Suprima’s Grab & Go Scrolls!
For Businesses & Foodservice
Run a café, convenience store, bakery, or canteen?
Suprima’s Grab & Go Scrolls are ideal when you want bakery-quality without the baking.
Want to try before you buy? Ask us about free product samples and distribution options.
- Fully baked and snap frozen
- Individually wrapped
- Just thaw, label, and display
